Thinking about joining?
Everything you need to know about getting started with The Confidence Coach.
Whether you’re still exploring your options or feel ready to take the next step, you’ll find everything you need below. And if you’d like to chat things through, you can book a call with one of our team at a time that suits you.
What it’s really like to train with us.
Every session is coached. Every programme is personal.
An expert coach is with you throughout every session, guiding your technique, adapting exercises and helping you get the most from every workout.
Small groups, big encouragement.
Train alongside others without ever feeling like just another number. You’ll be supported by your coach and encouraged by members who genuinely want to see you succeed.
Progress at your own pace.
Your training is adapted around your ability, goals and experience, so whether you’re new or returning after a break, you’ll always feel challenged, not overwhelmed.
A place you’ll actually enjoy coming back to.
No egos. No intimidation. Just expert coaching, friendly faces and a place where showing up becomes something you look forward to.
Why start with a 7-day trial?
Our 7-Day Trial is designed to show you what personal training should feel like. Seven days of personal coaching, accountability and support, so you can experience the difference before deciding if we’re the right fit for you.
The best way to understand The Confidence Coach is to experience it.
Whatever’s brought you here…
Whether you’re taking your first steps into training or getting back into a routine, our coaches will meet you where you’re at and help you move forward with confidence.
- Recovering from an injury and unsure where to start?
- Struggling to stay consistent on your own?
- Not feeling confident enough to start training?
- Looking for more accountability and support?
- Tired of doing workouts without seeing progress?
- Wanting to feel stronger, fitter and healthier?
Whatever your starting point, we’ll help you build confidence and progress at a pace that works for you.
“One real big positive from coming here is that it’s not only made me physically strong, but it’s given me more mental strength too.”
Explore the clubs…
Gosforth
Ponteland
North
Shields
Stocksfield
Questions? We’ve got you covered.
Getting Started
Is the 7-day trial free?
No, our 7-day introductory trial is £49. However, this includes your initial consultation, coaching support and access to sessions. So, you can get a real feel for how we train, and what life at our gyms is like, before committing to a longer term.
While some gyms will offer you a token free session, it’s not always easy to experience everything a gym can offer in one hour. What’s more, we’d prefer to give you real value from the start.
No, our 7-day introductory trial is £49. However, this includes your initial consultation, coaching support and access to sessions. So, you can get a real feel for how we train, and what life at our gyms is like, before committing to a longer term.
While some gyms will offer you a token free session, it’s not always easy to experience everything a gym can offer in one hour. What’s more, we’d prefer to give you real value from the start.
What will happen in the first session?
Your first session is all about getting to know you, your goals, your experience and how you’re currently feeling about training. We’ll also introduce you to the space, the structure and our approach, so you feel confident and supported from the beginning.
How much does membership cost?
Our membership options vary depending on how often you train and which sessions you attend, and we’re happy to go through this in detail during our introductory chat.
This ensures you’re not paying for something you don’t need, or a programme that isn’t right for you.
Are there long-term contracts?
Our longer, structured memberships are designed to support consistency and progression. We’ll give you all the details during your chat with our team, so you can choose the option that suits your needs.
Sessions & Scheduling
When do sessions run?
We run sessions every hour from 6am through to 8pm. The last session typically starts at 7pm or 7:30pm, with all sessions finishing by 8pm. This gives you the flexibility to fit your training around your lifestyle, not just peak times.
Take a closer look at our timetables.
How do I book sessions?
You can book sessions through our handy app. Once you’re a member, you’ll be able to view availability and schedule sessions in advance. And if you’re unsure what to book, we’ll be on hand to point you in the right direction.
What if I can’t make a session?
We operate a cancellation policy to ensure fairness and availability for all members. Full details are provided when you join, but as a rule you can reschedule any session, as long as it’s within the required notice period.
New Starter Concerns
I’m not very fit — is that a problem?
Not at all. Many of our members start out feeling unsure about themselves, or out of shape. Our coaches are here to help you fit in from your first visit, and help you take the next step, slowly, safely and at your own pace.
Will I feel out of place?
Making you feel welcome is one of our strengths, and many new members tell us they feel like they belong from day one. With no judgement, no intimidation and plenty of encouragement, we’ll slowly build up your confidence and help you plan ahead.
There’s never any pressure to keep up either. And you don’t need to worry about gym cliques or pumped-up egos. Everyone here is happy to help and keen to see you succeed.
Do I need experience with weights?
Absolutely not. We’ll teach you everything you need to know, step by step.
Practical Info
What should I bring?
Comfortable training clothes, a water bottle and trainers suitable for gym-based training. If you’re attending Boxing, please bring your own gloves.
Is parking available?
Yes, each location has parking available nearby.
You can find out more on our individual gym location pages.
Every membership includes…
A personalised consultation
Before your first session we’ll sit down together to understand your goals, discuss any injuries or concerns and create a plan that works for you.
Unlimited Team Training
Join as many Team Training sessions as you like, with sessions to help you build strength, improve fitness or recover well.
Small Group Personal Training
Every membership includes SGPT. The only difference is how many sessions you’d like each month.
Sessions from 6am-8pm
With morning, lunchtime and evening sessions, fitting training around your schedule is easy.
You’re never doing it alone
Regular coach check-ins, plus support from fellow members who’ll celebrate every milestone with you.
Exclusive member events
From social events to workshops and challenges, there’s always something to get involved in.
memberships start from £199 per month.
We’ll help you choose the membership that’s right for you when we speak.
Can’t wait to get started?
Choose a time that works for you and one of our team will guide you through the next steps, answer your questions and help you get started. Book a call using the calendar below.