Want a wider choice of gym classes?
Join the club
Designed to help you learn new exercises, try new routines and forget the stresses of home and work, our fun-packed fitness classes are a great way to jump-start your weekly training.
Work on your strength, your mobility and your endurance, or just dive into something new and soak up the full-room vibes.
Why training together works
It’s no secret; training regularly with the same people stops exercising becoming a chore and brings you all the motivation you need to keep showing up.
And when the going gets tough, all you have to do is look at the person next you to find the strength to carry on.
Are there any Confidence Coach fitness classes near me?
Small Group
Personal Training
Our SGPT sessions combine the focus of one-to-one personal training with the fun of a small group session. Training with up to six members, you’ll follow a programme tailored to your goals, experience and ability.
Boxing
From boxing on bags and pads to conditioning work, you’ll build fitness, coordination and resilience at your own pace while being guided by a coach. It’s a great way to build confidence and release stress.
Core
Strengthen your core, improve your stability and boost your mobility in and out of the gym. Packed with exercises that build strength, Core focusses on posture, balance and injury prevention.
HYBRID
Build up your strength, endurance and overall fitness in a full-body training session that uses a mix of equipment to keep you moving and push your fitness further.
STRETCH
Designed to improve your range of motion, reduce stiffness and support recovery, this guided mobility and flexibility session helps you move better, feel better and train more consistently.
SWEAT
Combining cardio equipment and bodyweight exercises, Sweat gets your heart pumping and boosts your endurance, while keeping things varied and engaging.
TONE
Created to help you build lean muscle and improve definition, this strength-based session uses dumbbells and slow, controlled movements to power up your progress.
“One real big positive from coming here is that it’s not only made me physically strong, but it’s given me more mental strength too.”
Confidence is taking the first step
If you’re nervous about signing up to a new gym, or worried that The Confidence Coach is not for you, we get it.
So, to give you a taste of what to expect, we created our no-obligation, 7-day trial.
Jump in and join us now.