Want to know how the experts train?
Join the club
Knowledge is definitely power when you start training. Knowing the right tricks and techniques can really make the difference to your routine and help you make the most of every second in the gym.
Over the following pages, you’ll find a world of training and coaching insights, to help you with everything from weight loss and breathing, to working out when you’re tired.
Articles about
Training & Confidence
Feeling confident in the gym doesn’t have to mean snapping endless selfies and flexing in front of the mirrors. It could be something as simple as understanding the role of each routine and following a tried and tested structure. Read on to find out more.
Articles about
women’s fitness
Strength training isn’t just for pumped up egos. Many of our female members find it boosts their energy, flexibility and overall confidence. Read on to find out how getting stronger can help you to wake up energised, cope with stress better, and change the way you feel.
Articles about
men’s fitness
If you’re looking to get back into shape, or just get stronger the last thing you need is a full-on, testosterone-fuelled training programme that leaves you exhausted, or even injured. Learn how our grounded approach to men’s fitness helps you to warm up properly, work on your strengths and focus on sustainable gains.
Articles about
Nutrition & Recovery
Food is your fuel. The right recipes and ingredients can boost your energy, power your progress and help you recover quicker from strenuous workouts. Discover which foods are a must on your gym-day menu and how to eat your way to better everyday health.
Members Tools & Resources
Being a member gives you access to more than just our gyms, sessions and our friendly fitness network. You can also take advantage of a whole host of tools and resources, from our handy booking app and nutrition tips, to social events, exclusive offers and personal fitness evaluations. Read on to find out more.
Our Success Stories
You can tell a lot about a gym by the people who go there. Since 2020, we’ve been helping people across the Newcastle area to get fitter and have fun doing it. Here are just a handful of their stories: