Your starting point is…

You’re currently at The Rebuild & Recover stage, focused on returning to training safely, rebuilding strength gradually, and moving forward with confidence.

This is common for people who are managing injuries, recovering from setbacks, or looking for a more supportive approach that works with their body rather than against it. With the right approach, this stage can be incredibly empowering.

Your guide is on it’s way to your inbox!

If you’d like support getting started

Our 7-day trial is designed to help you experience the coaching, structure, and environment at The Confidence Coach without pressure.

And don’t worry — completing a trial won’t affect your entry into the free month membership draw.

Whether you’d prefer to talk things through first, or simply experience the gym for yourself, we’ve included both options below.

Book a Call

Choose a time that works for you and one of the team will give you a call to talk you through the next steps.

Start Your 7-Day Trial

Ready to get started? Secure your trial below and one of the team will be in touch to get you booked into your first sessions.

5 Over 149 Reviews

Carolyn Murnane 3 weeks ago

During the trial I was impressed by the welcoming and supportive atmosphere.

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Julie Tough 1 month ago

I heard it was good, but I am thrilled at how good the whole experience is! The coaches the members. The exercise and the coffee and the whole vibe of the place are amazing. Thankyou!

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Elena Plews 1 month ago

I started my journey at The Confidence Coach 3 weeks ago. I started at a time when I had terrible sciatica pains. The team took time to understand the problems I had and worked with me with stretches and mobility work. After the first session the problem started to ease significantly and since then it has only become better. Each coach knows the problems I have had and works with me to improve it. I have been loving the sessions which are tailored to everyone’s abilities and goals. Each coach knows everyone’s names and what they want to achieve from the sessions. The sessions are hard work but good fun. The Confidence Coach is a very special place which I am very glad to have found.

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Elliot Gajic 1 month ago

The team at Confidence Coach North Shields have been brilliant. I started going to get myself ready for an upcoming knee operation. They tailored the exercises to work for me and kept checking in and adjusting things as I went along, which made a big difference.

Every session was enjoyable always a good laugh and a proper catch up. Callum, Ben, Christina and Emily all know their stuff and made the whole experience easy and enjoyable.

Really appreciate all the help, thanks again to the team!

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Nancy Doneathy 2 months ago

So pleased I signed up. Friendly and professional coaches who really adapt to your needs. A great, welcoming atmosphere so you never feel awkward or self conscious. Brilliant facilities and spotlessly clean. Just fab!!

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Natalie Garvin 2 months ago

I have absolutely loved my 30-day trial so far at TCC!

I can already feel and see the difference that it is making…✨️

The coaches and other members just make it for me!

The variety of classes keep it interesting, and challenge you at the same time x

Oh, and the coffee machine is top tier 😉

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helen b 2 months ago

Have just finished the trial and signed up to join. I really enjoy the small class format and being challenged every time I go. It has a very friendly welcoming atmosphere – give it a go!

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Dorothy Cassidy 3 months ago

Just completed a month trial and enjoyed it so much I signed up! It’s a really welcoming and motivating environment. The group sessions are varied and enjoyable, with a lovely sense of camaraderie. The coaches are fantastic – always friendly, attentive and offer lots of encouragement and guidance.
Highly recommend 💪

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gary hooker 3 months ago

Been with these guys for 6 mth now. Pt sessions. My goal was flexibility and more strength
I feel 10 years younger and walk 2 inches taller. Connor you done wonders and the other guys at Ponteland. Such a great team. Best gym ever , six pack may be a little of a big ask but we can dream 😂😂😂

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