Question 1

Is the 7-day trial free?

Accepted Answer

No, the 7-day introductory trial costs £49. This includes your initial consultation, coaching support, and access to sessions, giving you a real experience of our training before committing to a longer term. Unlike token free sessions, this provides real value from the start.

Question 2

What will happen in the first session?

Accepted Answer

The first session focuses on understanding your goals, experience, and current fitness level. You'll be introduced to the gym space, our session structure, and approach, so you feel confident and supported from the beginning.

Question 3

When do sessions run?

Accepted Answer

Sessions run hourly from 6am to 8pm, with the last session starting around 7pm or 7:30pm. This schedule allows you to fit training around your lifestyle, not just peak times.

Question 4

I’m not very fit – is that a problem?

Accepted Answer

Not at all. Many members start unsure of themselves or out of shape. Our coaches support you from your first visit, helping you progress safely and at your own pace.

Question 5

Will I feel out of place?

Accepted Answer

You will feel welcome from day one. There is no judgement or intimidation. Our supportive environment helps build confidence, with no pressure to keep up or worry about gym cliques.

Question 6

Do I need experience with weights?

Accepted Answer

No experience with weights is needed. We provide step-by-step guidance to teach everything you need to know.

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